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Gluten Free

These Matcha Latte Protein Bites are a delicious way to get a little caffeine + protein from my snack or dessert. They are #keto, #paleo, #aip, and #whole30 friendly! #proteinbar #matcha

Matcha Latte Protein Bites (AIP, Paleo, W30)

Published March 20, 2018. Last modified April 10, 2020 By Anne Marie 1 Comment

These Matcha Latte Protein Bites are a delicious way to add a little caffeine + protein to my dessert or afternoon snack. I also love having a few alongside a breakfast smoothie. ...

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These Bacon Cheeseburger Nachos are tasty enough to share as an appetizer, and healthy enough to eat for dinner. #paleo #AIP #dairyfree #whole30

Bacon Cheeseburger Nachos (AIP, Paleo, Whole 30)

Published March 5, 2018. Last modified June 22, 2020 By Anne Marie 2 Comments

These Bacon Cheeseburger Nachos are indulgent enough for you to share them with guests as an appetizer, yet healthy enough to chow down on for dinner. The recipe is customizable ...

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These AIP Apple Pie Collagen Protein bars are low in sugar, high in protein, and taste like a candy bar!

Apple Pie Collagen Protein Bars (AIP, Paleo)

Published January 27, 2018. Last modified September 27, 2020 By Anne Marie 11 Comments

These Apple Pie Collagen Protein Bars are Paleo and Autoimmune Protocol (AIP) compliant. These protein bars are creamy with chewy bites of dried apples, and are truly a healthy ...

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Bacon Chicken Ranch Casserole (AIP and Whole30)

Published November 29, 2017. Last modified April 10, 2020 By Anne Marie 45 Comments

This Bacon Chicken Ranch Casserole is one of the best Whole30 and AIP recipes! It's an easy dinner that's great for batch cooking and freezing leftovers for lunch. Bonus: it's a ...

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This White Chocolate Mint Collagen Protein Bar recipe is both Paleo and Autoimmune Protocol (AIP) compliant.

White Chocolate Peppermint Protein Bar Recipe [AIP, DF]

Published November 14, 2017. Last modified April 10, 2020 By Anne Marie 6 Comments

This White Chocolate Peppermint Collagen Protein Bar recipe is both Paleo and Autoimmune Protocol (AIP) compliant. These protein bars are creamy, full of flavor, and are truly a ...

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This Pumpkin Snickerdoodle Collagen Protein Bar recipe is both Paleo and Autoimmune Protocol (AIP) compliant. These protein bars are creamy, full of fall flavor, and are truly a healthy addition to your holiday breakfast routine. Grab the recipe below.

AIP Pumpkin Snickerdoodle Protein Bars

Published November 7, 2017. Last modified September 27, 2020 By Anne Marie 7 Comments

This Pumpkin Snickerdoodle Collagen Protein Bar recipe is both Paleo and Autoimmune Protocol (AIP) compliant. These protein bars are creamy, full of fall flavor, and are truly a ...

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Paleo, AIP, and Whole 30 friendly Ranch Mashed Cauliflower! A low carb version of mashed potatoes, full of ranch flavor. This Ranch Mashed Cauliflower has a thick and creamy texture, and a light buttery and cheesy taste. Dairy free, Whole 30, AIP and paleo friendly! Simple to make in 15 minutes.

Ranch Mashed Cauliflower (Whole30, AIP)

Published October 17, 2017. Last modified April 10, 2020 By Anne Marie 15 Comments

Paleo, AIP, and Whole30 friendly Ranch Mashed Cauliflower! A low carb version of mashed potatoes, full of ranch flavor. This Ranch Mashed Cauliflower has a thick and creamy ...

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Paleo and AIP Cranberry Orange cookies! A healthier version of the classic holiday treat. These Cranberry Orange Cookies have a lightly sweet buttery taste with a fluffy inside and crunchy outside. Grain free, gluten free, AIP and paleo friendly! Simple to make in 30 minutes.

Cranberry Orange Cookies (AIP, Paleo)

Published October 9, 2017. Last modified September 27, 2020 By Anne Marie 7 Comments

Autoimmune Protocol (AIP) friendly recipe makes absolutely delicious egg free and nut free Cranberry Orange Cookies!  No one will guess that they’re gluten-free, grain-free, and ...

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Homemade Tomato-free Sloppy Joes recipe with Sweet Potato Buns | Whole 30, Paleo, AIP, Gluten Free

AIP Homemade Sloppy Joes

Published August 3, 2017. Last modified September 27, 2020 By Anne Marie 8 Comments

These homemade, tomato-free Sloppy Joes are a simple, quick, and healthy recipe you can prepare for the whole family. Since this recipe for Sloppy Joes and Sweet Potato Buns is ...

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A paleo breakfast sandwich with sweet potato buns

Meal Prep Breakfast Sandwich (AIP, Paleo, Whole30)

Published July 20, 2017. Last modified April 10, 2020 By Anne Marie 1 Comment

This meal prep Breakfast Sandwich is a simple and healthy recipe you can prepare ahead of time and quickly assemble for a breakfast on the go. AIP, Paleo, and Whole30, this ...

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Yo, I’m Anne Marie.

I’m a Nutritional Health Coach showing you how to make detoxing your body, home, and diet simple and successful.

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Fall Favorites

White mug full of turmeric coffee on a white counter with a honey drizzle.

Golden Turmeric Coffee (dairy free, AIP, Whole30)

a skillet of ground beef, bacon, dairy free cheese sauce, and avocado sprinkled with cilantro on a grey background

Bacon Cheeseburger Casserole (Whole30 & AIP)

Glass jar full of turmeric paste on a white counter with a golden spoon next to it.

Turmeric Paste and Golden Milk Latte Recipe

A pie pan of gluten free and paleo cinnamon rolls covered in warm frosting.

Paleo Cinnamon Rolls (gluten free)

A marble table with a plate of Paleo Apple Crisp and dairy free coconut milk ice cream on top.

Paleo Apple Crisp (AIP & Nut Free)

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Reader Faves

wooden bowl holding an AIP breakfast of mashed cauliflower, sauteed mushrooms, bacon, and arugula.

Mashed Cauliflower Breakfast Bowls (Whole30, AIP)

Get the recipe for this egg free, AIP & vegan friendly Cilantro Avocado Mayo.

Cilantro Avocado Aioli (AIP, Egg Free, Whole30)

Glass jar of Nomato Sauce on a marble background with a white towel, wooden spoon, and basil on the side.

Best Ever Nomato Sauce (AIP Nightshade Free Marinara)

Here's the complete yes/no AIP Diet foods list for the autoimmune paleo protocol, with a free printable food list you can download!

AIP Diet Food List (+ a free printable!)

White bowl with 3 lettuce wrapped Bang Bang Shrimp tacos inside with a few lime slices.

Bang Bang Shrimp Tacos (Whole30 & AIP)

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