In today’s conversation, Michelle and I are chatting with Melissa of “Melissa’s Food Freedom.” Through her Instagram account and website, Melissa offers Whole30 resources, tips, ...
Health Guides
How To Apply Hippie Health Trends
In this episode, Michelle and I delve into the topic of hippie health trends—everything from castor oil packs to cupping. We give the lowdown on these natural health methods and ...
Healing Your Body Image
Click here to subscribe to the podcast on iTunes (and click here to listen on Stitcher) so you’re notified of new episodes. ? Topics1:40 - Michelle’s updates 5:25 - ...
Adrenal Fatigue: A Modern Day Epidemic
This week Michelle and I discuss one of the most common health issues in our modern society: adrenal fatigue.Click here to subscribe to the podcast on iTunes (and click ...
Mistakes You Might Be Making That Can Stall Your Healing
We see a list of common mistakes being made among those trying to heal their chronic illness or autoimmune disease. In this episode, we share what those mistakes might be, and what ...
How to Focus on Fitness with a Chronic illness
There is a lot of confusion about the role fitness plays in regards to healing from autoimmune disease and chronic illness. In this episode, Michelle and I are talking to NTP and ...
Real Food Pregnancy Nutrition with Liz Wolfe
In this episode, Michelle and I talked to Liz Wolfe about real food pregnancy nutrition. Liz is a certified Nutritional Therapy Practitioner and health writer who is passionate ...
How to Balance Your Blood Sugar
This podcast is all about balancing your blood sugar. We explain what blood sugar means, what affects it, why it's important, and how to optimize it.Click here to subscribe ...
Living with Non-Paleo Family & Getting Their Support
It can be so hard to live with family members and roommates that don't share your same healing diet. In this episode, we're sharing how to make it easier, and ways you can get ...
Healing Holiday Gift Ideas
If you're looking for ideas on what to gift your healthy living bestie, we've collected our favorite healing holiday gift ideas! This list is full of items we love in our kitchens ...