In today’s conversation, Michelle and I are chatting with Melissa of “Melissa’s Food Freedom.” Through her Instagram account and website, Melissa offers Whole30 resources, tips, ...
Healing & Elimination Diets
Struggling to Heal, Diatomaceous Earth, IBS and more
In this episode, Michelle and I are answering listener questions regarding diatomaceous earth, IBS, h pylori, juicing, and struggling to resolve various health issues.Click ...
Weight Loss with Hashimotos & Mold Toxicity, Recovering from Gluten Exposure
Michelle and I are answering listener questions in this episode, including how to approach weight loss when you're dealing with hashimotos and mold toxicity, and how to recover ...
Traveling While Following a Healing Diet
Traveling while following a healing elimination diet like the autoimmune protocol (AIP), GAPS, or the Ditch Your Nutritionist protocol can be stressful, but it doesn't have to be! ...
GAPS, AIP, and the Elemental Diet
In this episode we're answering listener questions regarding the GAPS diet, AIP, and the Elemental Diet.Click here to subscribe to the podcast on iTunes (and click here to ...
Socializing and Holidays on a Healing Diet
Having a social life can be different when you're following a healing diet, but it doesn't have to be difficult. Today we're sharing our tips for handling your next social event or ...
Transitioning Away From Vegetarianism, Going Off Birth Control, Getting Back Your Period
In this episode of the Unbound Healing Podcast, Michelle and I answered listener questions including how to transition back to eating animal products after being a vegetarian, tips ...
Why Your Healing Diet Shouldn’t Be Perfect
Today Michelle and I are explaining why you shouldn’t focus on having your healing protocol be 100% perfect. We are covering how and why you can optimize your mindset when starting ...
All About AIP with Dr. Sarah Ballantyne
I'm super excited to share this week's podcast with you all, where Michelle and I interviewed Dr. Sarah Ballantyne. In this podcast, we go in depth about the Autoimmune Protocol, ...
‘AIP without diagnosis’ guilt, healing eczema with food, & bone broth
This week we're answering listener questions, including how to incorporate bone broth and collagen into your daily life, what to do if you feel guilty about trying the autoimmune ...