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Myth Busting

This is your guide on how to stick to intuitive eating when you have food cravings. Learn exactly what your cravings are telling you, and what to do about them.

Intuitive Eating & Food Cravings: The Complete Guide To Eating Intuitively

Published February 20, 2017. Last modified January 23, 2020 By Anne Marie Leave a Comment

If you're a part of the growing percentage of people who have attempted intuitive eating, you’ve likely experienced something that threw a huge wrench in your efforts: Food ...

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Become A Fat Burning Machine in 7 Simple Steps

Published January 2, 2017. Last modified October 21, 2018 By Anne Marie 1 Comment

When Anya Perry, Certified Primal Health Coach approached me about a guest post on the steps to take to become a fat burning machine, I couldn't have been more excited. While I ...

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4 Fabulous Reasons To Eat More Fat

Published October 15, 2015. Last modified July 15, 2017 By Anne Marie 2 Comments

Show your fat some love. That's right, grab a big handful, put your lips up to it, and show it some love.You may think I'm crazy, but dietary fats are your new best friend when ...

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Butter Coffee: When It Won’t Make You Bulletproof

Published October 13, 2015. Last modified February 11, 2020 By Anne Marie 1 Comment

That's right folks: Individual circumstances may vary. Do read on... I thought about titling this blog post; "When you shouldn't drive a $116,000+ BMW M6 Gran Coupe." Answer: When ...

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Unhealthy “Health” Foods

Published March 28, 2015. Last modified February 14, 2020 By Anne Marie 2 Comments

You're following it, right? The health and wellness trend? If you've been involved in any form of social media in the past couple of years, you can definitely identify the sudden ...

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5 Fatty Foods You Should be Eating for Breakfast

5 Fatty Foods You Should Be Eating For Breakfast

Published March 15, 2015. Last modified February 14, 2020 By Anne Marie 3 Comments

I still remember the first thought I had after stumbling upon Bulletproof Coffee on a fat loss forum: "How can consuming butter and oil blended into coffee possibly help me lose ...

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Ketogenic Diet for Epilepsy: Anna’s Success Story | Part Two

Published December 20, 2014. Last modified February 11, 2020 By Anne Marie 1 Comment

In case you missed Part One, we are talking to Ashley about her 4 year old daughter's success story with a ketogenic diet for epilepsy. Hop on over to read the first part of this ...

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Ketogenic Diet for Epilepsy: Anna’s Success Story | Part One

Published December 8, 2014. Last modified February 11, 2020 By Anne Marie 7 Comments

I’m thrilled to be kicking off our Grass Fed Salsa Q&A series by sharing the amazing story of Anna, a beautiful four year old, told to us by her mother, Ashley. I’ve known ...

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“What was I thinking?”

Published May 11, 2014. Last modified February 14, 2020 By Anne Marie 1 Comment

Is this the fate of butter coffee? A sad future debunking my theory that consuming grass fed butter was 'the cure' to so many of my health problems? I recently shared my recipe ...

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Yo, I’m Anne Marie.

I’m a Nutritional Health Coach showing you how to make detoxing your body, home, and diet simple and successful.

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Reader Faves

White bowl with 3 lettuce wrapped Bang Bang Shrimp tacos inside with a few lime slices.

Bang Bang Shrimp Tacos (Whole30 & AIP)

wooden bowl holding an AIP breakfast of mashed cauliflower, sauteed mushrooms, bacon, and arugula.

Mashed Cauliflower Breakfast Bowls (Whole30, AIP)

Here's the complete yes/no AIP Diet foods list for the autoimmune paleo protocol, with a free printable food list you can download!

AIP Diet Food List (+ a free printable!)

Bacon Chicken Ranch Casserole (AIP and Whole30)

Get the recipe for this egg free, AIP & vegan friendly Cilantro Avocado Mayo.

Cilantro Avocado Aioli (AIP, Egg Free, Whole30)

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