If you're a part of the growing percentage of people who have attempted intuitive eating, you’ve likely experienced something that threw a huge wrench in your efforts: Food cravings. This article is ...
Myth Busting
Become A Fat Burning Machine in 7 Simple Steps
When Anya Perry, Certified Primal Health Coach approached me about a guest post on the steps to take to become a fat burning machine, I couldn't have been more excited. While I realize weight loss is ...
4 Fabulous Reasons To Eat More Fat
Show your fat some love. That's right, grab a big handful, put your lips up to it, and show it some love. You may think I'm crazy, but dietary fats are your new best friend when it comes to weight ...
Butter Coffee: When It Won’t Make You Bulletproof
That's right folks: Individual circumstances may vary. Do read on... I thought about titling this blog post; "When you shouldn't drive a $116,000+ BMW M6 Gran Coupe." Answer: When your personality ...
Unhealthy “Health” Foods
You're following it, right? The health and wellness trend? If you've been involved in any form of social media in the past couple of years, you can definitely identify the sudden deluge of mainstream ...
5 Fatty Foods You Should Be Eating For Breakfast
I still remember the first thought I had after stumbling upon Bulletproof Coffee on a fat loss forum: "How can consuming butter and oil blended into coffee possibly help me lose weight?" Having just ...
Ketogenic Diet for Epilepsy: Anna’s Success Story | Part Two
In case you missed Part One, we are talking to Ashley about her 4 year old daughter's success story with a ketogenic diet for epilepsy. Hop on over to read the first part of this Q&A about how ...
Ketogenic Diet for Epilepsy: Anna’s Success Story | Part One
I’m thrilled to be kicking off our Grass Fed Salsa Q&A series by sharing the amazing story of Anna, a beautiful four year old, told to us by her mother, Ashley. I’ve known Ashley for nearly a ...
“What was I thinking?”
Is this the fate of butter coffee? A sad future debunking my theory that consuming grass fed butter was 'the cure' to so many of my health problems? I recently shared my recipe for mocha butter ...
