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Butter Coffee

Get the recipe for this dairy free, AIP friendly Matcha Tea Latte.

Perfect Coconut Matcha Latte (AIP, Dairy Free)

Published October 3, 2016. Last modified September 27, 2020 By Anne Marie 15 Comments

This AIP Coconut Matcha Tea Latte is the perfect coffee replacement for anyone following the Autoimmune Protocol or an Autoimmune Diet. Drink it in the morning to replace your ...

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Click through to get the recipe for this caffeine free, dairy free Mocha Latte.

Midnight Mocha Latte

Published August 8, 2016. Last modified April 10, 2020 By Anne Marie 4 Comments

A caffeine free, dairy free recipe for a healthy Mocha Latte. This mocha latte recipe is a perfect bulletproof coffee style drink without the caffeine. Enjoy it for breakfast (if ...

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Get the recipe for the Perfect Iced Matcha Tea Latte. It's dairy free, and bulletproof style.

Iced Bulletproof Matcha Latte

Published July 29, 2016. Last modified April 10, 2020 By Anne Marie 17 Comments

I started drinking these matcha lattes during round 2 of the autoimmune protocol. I put out a call, a plea actually, on instagram for any and all options to replace my daily ...

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4 Fabulous Reasons To Eat More Fat

Published October 15, 2015. Last modified July 15, 2017 By Anne Marie 2 Comments

Show your fat some love. That's right, grab a big handful, put your lips up to it, and show it some love.You may think I'm crazy, but dietary fats are your new best friend when ...

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Butter Coffee: When It Won’t Make You Bulletproof

Published October 13, 2015. Last modified February 11, 2020 By Anne Marie 1 Comment

That's right folks: Individual circumstances may vary. Do read on... I thought about titling this blog post; "When you shouldn't drive a $116,000+ BMW M6 Gran Coupe." Answer: When ...

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5 Fatty Foods You Should be Eating for Breakfast

5 Fatty Foods You Should Be Eating For Breakfast

Published March 15, 2015. Last modified February 14, 2020 By Anne Marie 3 Comments

I still remember the first thought I had after stumbling upon Bulletproof Coffee on a fat loss forum: "How can consuming butter and oil blended into coffee possibly help me lose ...

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Cinnamon Coconut Milk Tea Latte

Published October 18, 2014. Last modified April 10, 2020 By Anne Marie 2 Comments

Since starting the autoimmune protocol, I’ve had to give up butter coffee (coffee isn’t allowed during the elimination phase). Instead of completely getting rid of my favorite, fat ...

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“What was I thinking?”

Published May 11, 2014. Last modified February 14, 2020 By Anne Marie 1 Comment

Is this the fate of butter coffee? A sad future debunking my theory that consuming grass fed butter was 'the cure' to so many of my health problems? I recently shared my recipe ...

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Butter Coffee Recipe

Published April 27, 2014. Last modified August 5, 2020 By Anne Marie 13 Comments

If you know me, then you know that I preach to all who'll listen about the virtues of butter coffee, aka, my version of bulletproof coffee. Why, dear friends, should you be exempt ...

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Yo, I’m Anne Marie.

I’m a Nutritional Health Coach showing you how to make detoxing your body, home, and diet simple and successful.

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Fall Favorites

A marble table with a plate of Paleo Apple Crisp and dairy free coconut milk ice cream on top.

Paleo Apple Crisp (AIP & Nut Free)

These AIP Apple Pie Collagen Protein bars are low in sugar, high in protein, and taste like a candy bar!

Apple Pie Collagen Protein Bars (AIP, Paleo)

Pumpkin Spice Granola Cereal (AIP, nut free, gluten free)

Instant Pot Spaghetti Squash (without cutting!)

a skillet of ground beef, bacon, dairy free cheese sauce, and avocado sprinkled with cilantro on a grey background

Bacon Cheeseburger Casserole (Whole30 & AIP)

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8 Whole30 & Keto Sauces & Dips That Don’t Suck

a skillet of ground beef, bacon, dairy free cheese sauce, and avocado sprinkled with cilantro on a grey background

Bacon Cheeseburger Casserole (Whole30 & AIP)

White bowl with 3 lettuce wrapped Bang Bang Shrimp tacos inside with a few lime slices.

Bang Bang Shrimp Tacos (Whole30 & AIP)

Glass jar of Nomato Sauce on a marble background with a white towel, wooden spoon, and basil on the side.

Best Ever Nomato Sauce (AIP Nightshade Free Marinara)

Bacon Chicken Ranch Casserole (AIP and Whole30)

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