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Intermittent Fasting

Become A Fat Burning Machine in 7 Simple Steps

Published January 2, 2017. Last modified October 21, 2018 By Anne Marie 1 Comment

When Anya Perry, Certified Primal Health Coach approached me about a guest post on the steps to take to become a fat burning machine, I couldn't have been more excited. While I ...

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Get the recipe for this dairy free, AIP friendly Matcha Tea Latte.

Perfect Coconut Matcha Latte (AIP, Dairy Free)

Published October 3, 2016. Last modified September 27, 2020 By Anne Marie 15 Comments

This AIP Coconut Matcha Tea Latte is the perfect coffee replacement for anyone following the Autoimmune Protocol or an Autoimmune Diet. Drink it in the morning to replace your ...

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Click through to get the recipe for this caffeine free, dairy free Mocha Latte.

Midnight Mocha Latte

Published August 8, 2016. Last modified April 10, 2020 By Anne Marie 4 Comments

A caffeine free, dairy free recipe for a healthy Mocha Latte. This mocha latte recipe is a perfect bulletproof coffee style drink without the caffeine. Enjoy it for breakfast (if ...

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Get the recipe for the Perfect Iced Matcha Tea Latte. It's dairy free, and bulletproof style.

Iced Bulletproof Matcha Latte

Published July 29, 2016. Last modified April 10, 2020 By Anne Marie 17 Comments

I started drinking these matcha lattes during round 2 of the autoimmune protocol. I put out a call, a plea actually, on instagram for any and all options to replace my daily ...

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The Complete Guide to Intermittent Fasting

Published March 6, 2016. Last modified February 11, 2020 By Anne Marie 1 Comment

Intermittent fasting is a missile. If your enemy is, say, weight gain, and you’re feeling fit enough to fight, it can be a great weapon to have in your arsenal. However, like any ...

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4 Fabulous Reasons To Eat More Fat

Published October 15, 2015. Last modified July 15, 2017 By Anne Marie 2 Comments

Show your fat some love. That's right, grab a big handful, put your lips up to it, and show it some love.You may think I'm crazy, but dietary fats are your new best friend when ...

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Butter Coffee: When It Won’t Make You Bulletproof

Published October 13, 2015. Last modified February 11, 2020 By Anne Marie 1 Comment

That's right folks: Individual circumstances may vary. Do read on... I thought about titling this blog post; "When you shouldn't drive a $116,000+ BMW M6 Gran Coupe." Answer: When ...

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5 Fatty Foods You Should be Eating for Breakfast

5 Fatty Foods You Should Be Eating For Breakfast

Published March 15, 2015. Last modified February 14, 2020 By Anne Marie 3 Comments

I still remember the first thought I had after stumbling upon Bulletproof Coffee on a fat loss forum: "How can consuming butter and oil blended into coffee possibly help me lose ...

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Cinnamon Coconut Milk Tea Latte

Published October 18, 2014. Last modified April 10, 2020 By Anne Marie 2 Comments

Since starting the autoimmune protocol, I’ve had to give up butter coffee (coffee isn’t allowed during the elimination phase). Instead of completely getting rid of my favorite, fat ...

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“What was I thinking?”

Published May 11, 2014. Last modified February 14, 2020 By Anne Marie 1 Comment

Is this the fate of butter coffee? A sad future debunking my theory that consuming grass fed butter was 'the cure' to so many of my health problems? I recently shared my recipe ...

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Yo, I’m Anne Marie.

I’m a Nutritional Health Coach showing you how to make detoxing your body, home, and diet simple and successful.

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Fall Favorites

Paleo and AIP Cranberry Orange cookies! A healthier version of the classic holiday treat. These Cranberry Orange Cookies have a lightly sweet buttery taste with a fluffy inside and crunchy outside. Grain free, gluten free, AIP and paleo friendly! Simple to make in 30 minutes.

Cranberry Orange Cookies (AIP, Paleo)

Get the recipe for this dairy free, AIP friendly Matcha Tea Latte.

Perfect Coconut Matcha Latte (AIP, Dairy Free)

a skillet of ground beef, bacon, dairy free cheese sauce, and avocado sprinkled with cilantro on a grey background

Bacon Cheeseburger Casserole (Whole30 & AIP)

Paleo Cranberry Grapefruit Cookies (AIP, egg free, nut free)

Whole30 Pizza Casserole (Low Carb, AIP)

Ready to live less toxic & heal your autoimmunity?

Join over 15,000 others and get access to my free library of e-books, cookbooks, and resources for holistic wellness.

Reader Faves

8 Whole30 & Keto Sauces & Dips That Don’t Suck

Get the recipe for this egg free, AIP & vegan friendly Cilantro Avocado Mayo.

Cilantro Avocado Aioli (AIP, Egg Free, Whole30)

White bowl with 3 lettuce wrapped Bang Bang Shrimp tacos inside with a few lime slices.

Bang Bang Shrimp Tacos (Whole30 & AIP)

Bacon Chicken Ranch Casserole (AIP and Whole30)

Here's the complete yes/no AIP Diet foods list for the autoimmune paleo protocol, with a free printable food list you can download!

AIP Diet Food List (+ a free printable!)

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