When Anya Perry, Certified Primal Health Coach approached me about a guest post on the steps to take to become a fat burning machine, I couldn't have been more excited. While I realize weight loss is ...
Intermittent Fasting
Perfect Coconut Matcha Latte (AIP, Dairy Free)
This AIP Coconut Matcha Tea Latte is the perfect coffee replacement for anyone following the Autoimmune Protocol or an Autoimmune Diet. Drink it in the morning to replace your morning coffee, or ...
Midnight Mocha Latte
A caffeine free, dairy free recipe for a healthy Mocha Latte. This mocha latte recipe is a perfect bulletproof coffee style drink without the caffeine. Enjoy it for breakfast (if you're intermittent ...
Iced Bulletproof Matcha Latte
I started drinking these matcha lattes during round 2 of the autoimmune protocol. I put out a call, a plea actually, on instagram for any and all options to replace my daily coffee. When it comes ...
The Complete Guide to Intermittent Fasting
Intermittent fasting is a missile. If your enemy is, say, weight gain, and you’re feeling fit enough to fight, it can be a great weapon to have in your arsenal. However, like any weapon, it can ...
4 Fabulous Reasons To Eat More Fat
Show your fat some love. That's right, grab a big handful, put your lips up to it, and show it some love. You may think I'm crazy, but dietary fats are your new best friend when it comes to weight ...
Butter Coffee: When It Won’t Make You Bulletproof
That's right folks: Individual circumstances may vary. Do read on... I thought about titling this blog post; "When you shouldn't drive a $116,000+ BMW M6 Gran Coupe." Answer: When your personality ...
5 Fatty Foods You Should Be Eating For Breakfast
I still remember the first thought I had after stumbling upon Bulletproof Coffee on a fat loss forum: "How can consuming butter and oil blended into coffee possibly help me lose weight?" Having just ...
Cinnamon Coconut Milk Tea Latte
Since starting the autoimmune protocol, I’ve had to give up butter coffee (coffee isn’t allowed during the elimination phase). Instead of completely getting rid of my favorite, fat filled breakfast ...
“What was I thinking?”
Is this the fate of butter coffee? A sad future debunking my theory that consuming grass fed butter was 'the cure' to so many of my health problems? I recently shared my recipe for mocha butter ...
