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4th of July

Get this Paleo friendly recipe which makes THE BEST gluten free Chocolate Chip Cookies. The recipe is egg free, nut free, refined sugar free, and grain free, and there is the option for an AIP modification.

The Best Gluten Free Chocolate Chip Cookies (AIP, Paleo, Coconut Free)

Published March 2, 2017. Last modified June 22, 2020 By Anne Marie 33 Comments

This Paleo friendly recipe makes the best gluten free Chocolate Chip Cookies. You'll never guess they're allergen free: no nuts, dairy, eggs, grains, refined sugars, or icky fats. ...

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Get the recipe for this egg free, AIP & vegan friendly Cilantro Avocado Mayo.

Cilantro Avocado Aioli (AIP, Egg Free, Whole30)

Published February 12, 2017. Last modified July 27, 2020 By Anne Marie 25 Comments

This Autoimmune Protocol (AIP) friendly recipe makes the most perfect avocado aioli. Full of antioxidants and flavor, this Cilantro Avocado Aioli is truly a healthy addition to ...

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Get the recipe for this AIP and gluten free Sweet Potato Avocado Toast

Sweet Potato Avocado Toast with Cilantro Mayo (AIP Friendly, Egg Free)

Published September 9, 2016. Last modified June 22, 2020 By Anne Marie 5 Comments

I've finally found the AIP replacement for Avocado Toast! These crispy sweet potato slices are the perfect replacement for anyone following the Autoimmune Protocol diet. Crispy ...

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Grab the recipe for these AIP friendly, gluten free and dairy free Key Lime Pie Parfaits.

Key Lime Pie Parfaits (Autoimmune Protocol friendly)

Published September 9, 2016. Last modified June 22, 2020 By Anne Marie 2 Comments

You're in for a creamy and refreshing treats with these Autoimmune Paleo (AIP) friendly key lime pie parfaits. These parfaits are nut free, gluten free, and dairy free, and full of ...

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Get the recipe for these gluten free, nut free, and grain free Matcha Waffle Ice Cream Sandwiches.

Matcha Waffle Ice Cream Sandwiches

Published August 14, 2016. Last modified June 22, 2020 By Anne Marie 3 Comments

These fluffy and crispy Matcha Waffle Ice Cream Sandwiches make the perfect summer treat when layered with coconut milk ice cream. The matcha infused waffles are suitable for a ...

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Get the recipe for this healthy Cucumber Avocado Salad

Avocado, Blueberry, & Cucumber Salad

Published August 5, 2016. Last modified June 22, 2020 By Anne Marie 1 Comment

A refreshing and simple recipe for a healthy Cucumber Salad. This cucumber salad is a great make-ahead lunch that is quick to put together, gluten free and paleo friendly. It's a ...

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Get the recipe for this dairy free, healthy Chipotle Lime Taco Dip.

Chipotle Lime Taco Dip

Published July 8, 2016. Last modified June 22, 2020 By Anne Marie 9 Comments

This chipotle spiced taco dip might just be my new lifeline. Whether I'm using it as a dip for crunchy veggies, swapping it for the plain mayo in my Clean and Green Chicken Salad ...

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Cucumber & Watermelon Salad

Published June 23, 2014. Last modified July 24, 2020 By Anne Marie 6 Comments

I want to preface this blog by stating that I have no hesitation in acknowledging and appreciating my strengths. Don't let anyone ever convince you that having characteristics that ...

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Yo, I’m Anne Marie.

I’m a Nutritional Health Coach showing you how to make detoxing your body, home, and diet simple and successful.

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Fall Favorites

Pumpkin Spice Granola Cereal (AIP, nut free, gluten free)

White mug full of turmeric coffee on a white counter with a honey drizzle.

Golden Turmeric Coffee (dairy free, AIP, Whole30)

AIP Salted Caramel Apple Parfaits

Instant Pot Spaghetti Squash (without cutting!)

This Pumpkin Snickerdoodle Collagen Protein Bar recipe is both Paleo and Autoimmune Protocol (AIP) compliant. These protein bars are creamy, full of fall flavor, and are truly a healthy addition to your holiday breakfast routine. Grab the recipe below.

AIP Pumpkin Snickerdoodle Protein Bars

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Reader Faves

wooden bowl holding an AIP breakfast of mashed cauliflower, sauteed mushrooms, bacon, and arugula.

Mashed Cauliflower Breakfast Bowls (Whole30, AIP)

Whole30 Ranch Dressing (AIP and Paleo)

a skillet of ground beef, bacon, dairy free cheese sauce, and avocado sprinkled with cilantro on a grey background

Bacon Cheeseburger Casserole (Whole30 & AIP)

Bacon Chicken Ranch Casserole (AIP and Whole30)

Here's the complete yes/no AIP Diet foods list for the autoimmune paleo protocol, with a free printable food list you can download!

AIP Diet Food List (+ a free printable!)

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