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8 Whole30 & Keto Sauces & Dips That Don’t Suck

Published July 27, 2020. Last modified October 22, 2020 By Anne Marie 1 Comment

Want to know my secret to making delicious Whole30 meals while keeping them simple? A variety of exciting Whole30 Sauces and Dips that don't suck! This includes recipes like Bang ...

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Vegan Cheese Sauce (Whole30 and AIP)

Published July 26, 2020. Last modified August 3, 2020 By Anne Marie

This homemade Vegan Cheese Sauce is the perfect party food and recipe booster. Whether you're following Whole 30, AIP, or Paleo, this nut free recipe is a healthy crowd pleaser. ...

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Whole30 Potato Salad Carbonara

Published July 8, 2020. Last modified August 31, 2020 By Anne Marie 2 Comments

Don’t let a Whole30 prevent you from enjoying your summer cookouts! This easy Whole30 Potato Salad Carbonara recipe will be a crowd favorite. Pancetta and hard cooked eggs add ...

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A close up image of whole30 buffalo chicken tenders on a white plate with a ramakin of buffalo dipping sauce.

Crispy Whole30 Buffalo Chicken Tenders

Published June 16, 2020. Last modified July 31, 2020 By Anne Marie 1 Comment

Enjoying crispy Buffalo Chicken Tenders with a creamy dipping sauce on a Whole30 is totally possible! These healthy Whole30 Buffalo Chicken Tenders taste just like the real deal, ...

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A pie pan of gluten free and paleo cinnamon rolls covered in warm frosting.

Paleo Cinnamon Rolls (gluten free)

Published November 14, 2019. Last modified September 27, 2020 By Anne Marie 2 Comments

Something about the chilly weather makes it cinnamon roll season! Luckily, these perfectly fluffy Paleo Cinnamon Rolls will hit the spot. These gluten free cinnamon rolls are an ...

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A bowl of gluten free french fried onion rings on a quartz white countertop.

Gluten Free French Fried Onions (AIP & Whole30)

Published November 7, 2019. Last modified September 27, 2020 By Anne Marie 7 Comments

These gluten free French Fried Onions are the perfect healthy snack or side for parties! Crispy, crunchy, and savory, no one will be able to tell they’re Whole30 and Paleo. These ...

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a skillet of ground beef, bacon, dairy free cheese sauce, and avocado sprinkled with cilantro on a grey background

Bacon Cheeseburger Casserole (Whole30 & AIP)

Published July 18, 2019. Last modified September 27, 2020 By Anne Marie 21 Comments

Nothing says comfort food like a Bacon Cheeseburger Casserole. Add this simple meal to your list of standby recipes for busy weeknights that even your kids will love - pickles and ...

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white bowl of whole30 Chicken Salad with avocado and lemon

Whole30 Chicken Salad (Paleo & AIP)

Published July 2, 2019. Last modified June 22, 2020 By Anne Marie 2 Comments

This recipe for Whole30 Chicken Salad is an easy make-ahead meal idea. It’s so versatile! Use Primal Kitchen mayo for a Whole30 and Paleo friendly variation, or make it with my ...

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Sweet Potato Buns (in the toaster or oven baked)

Published June 20, 2019. Last modified June 22, 2020 By Anne Marie 3 Comments

These Whole30 Sweet Potato Buns could not be easier. With just 1 ingredient, 2 steps, and 5 minutes, you have no reason not to try these the next time you're craving a sandwich, a ...

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Easy Instant Pot Mashed Potatoes - Dairy Free, Whole 30, Paleo, and AIP

Easy Instant Pot Mashed Potatoes

Published November 6, 2018. Last modified December 18, 2020 By Anne Marie 7 Comments

These truly are the best Instant Pot Mashed Potatoes you'll ever have. They're so easy to make - you can even make them with the skin on! This dairy-free recipe is perfect for a ...

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Yo, I’m Anne Marie.

I’m a Nutritional Health Coach showing you how to make detoxing your body, home, and diet simple and successful.

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Fall Favorites

A white bowl full of coconut, nut free, Paleo Granola Cereal with raisins and a gold spoon.

Cinnamon Raisin Nut Free Paleo Granola Cereal

Instant Pot Spaghetti Squash (without cutting!)

A marble table with a plate of Paleo Apple Crisp and dairy free coconut milk ice cream on top.

Paleo Apple Crisp (AIP & Nut Free)

Get the recipe for this dairy free, AIP friendly Matcha Tea Latte.

Perfect Coconut Matcha Latte (AIP, Dairy Free)

Homemade Tomato-free Sloppy Joes recipe with Sweet Potato Buns | Whole 30, Paleo, AIP, Gluten Free

AIP Homemade Sloppy Joes

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Reader Faves

wooden bowl holding an AIP breakfast of mashed cauliflower, sauteed mushrooms, bacon, and arugula.

Mashed Cauliflower Breakfast Bowls (Whole30, AIP)

Bacon Chicken Ranch Casserole (AIP and Whole30)

White bowl with 3 lettuce wrapped Bang Bang Shrimp tacos inside with a few lime slices.

Bang Bang Shrimp Tacos (Whole30 & AIP)

8 Whole30 & Keto Sauces & Dips That Don’t Suck

Here's the complete yes/no AIP Diet foods list for the autoimmune paleo protocol, with a free printable food list you can download!

AIP Diet Food List (+ a free printable!)

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