Maybe you’ve heard of MTHFR, the often-mutated gene that can affect pregnancy and your body’s detoxification abilities. How do you know if you have MTHFR?While everyone has ...
Gluten Free French Fried Onions (AIP & Whole30)
These gluten free French Fried Onions are the perfect healthy snack or side for parties! Crispy, crunchy, and savory, no one will be able to tell they’re Whole30 and Paleo. These ...
Paleo Green Bean Casserole (Whole30 & AIP)
Ready for Thanksgiving? You will be with this healthy side! This delicious Paleo Green Bean Casserole is the perfect addition to your Turkey Day dinner. It’s suitable for everyone ...
Dairy Free Cream of Mushroom Soup (AIP, Whole30)
This Dairy free Cream of Mushroom Soup is a healthy twist on a classic! This homemade version is super easy to make. When made with coconut milk, the result is a creamy, savory ...
Jade vs Rose Quartz Roller (how to guide + where to buy)
The rose quartz roller is rising in popularity, and for good reason! It's a powerful skincare tool for health, detox, and anti-aging. But how does it compare to the jade roller? ...
Paleo Apple Crisp (AIP & Nut Free)
This Paleo Apple Crisp recipe is such a crowd pleaser for every guest - even those who aren't Paleo! Made with just 7 simple ingredients, this Fall dessert is gluten free and AIP. ...
Essential Oil Benefits (+ the best diffusers!)
What are the essential oil benefits? What are the best essential oil diffusers and where can you buy them? This article answers all your essential oil questions whether you're a ...
Golden Turmeric Coffee (dairy free, AIP, Whole30)
This Golden Turmeric Coffee is the upgraded answer to an ancient Ayurvedic tradition! Coffee, coconut milk, and warming spices mix for an anti-inflammatory beverage that’s perfect ...
Turmeric Paste and Golden Milk Latte Recipe
Ready for an easy, versatile recipe that will reduce inflammation, soothe your gut, and detox your body? This Golden Turmeric Paste does it all! It pairs perfectly with sweet or ...
The Best Detox Foods (+ printable list!)
Grab the list of the best detox foods you can eat to help detox your body naturally! I'm sharing my favorite detox foods, plus you can download a free printable list of every detox ...